There are many harmful chemicals you need to avoid during pregnancy and breastfeeding!
It can be difficult to avoid toxins during pregnancy and breastfeeding – partly because so many of them! An EWG study found an average of 200 harmful chemicals such as pollutants in newborn babies.
Almost everything which you ingest can pass to your baby! That’s why we’ve singled out 7 of the most important chemicals for you to avoid during pregnancy and nursing.
Parabens can interfere with your hormones. Its side effects include poor fertility, abnormal foetal growth, and miscarriage.
Parabens are typically used to extend the shelf life of most cosmetics. That’s why you should be checking your ingredient labels! (We know almost everyone doesn’t do it). If possible, you should use more straightforward treatments with more natural ingredients.
2. Bisphenol A (BPA)
Bisphenol A (BPA) can be found in plastic food containers or soda cans. When you consume food or drinks from these containers, they can enter the body. Unfortunately, BPA can result in miscarriage.
Tip: Whenever you use a plastic container, make sure that it’s BPA-free.
3. Wall paint
Chemicals in wall paint release a distinctly pungent aroma. If you accidentally inhale too much, these toxins can cause miscarriage and affect the growth of your baby’s nervous system.
To avoid these toxins, you should try to stay away from wet paint as much as possible during pregnancy. So postpone your home repainting project for the time being!
4. Synthetic perfume
Synthetic perfume is usually found in soap, makeup, and skincare products. It will be challenging, but you should avoid products that contain synthetic fragrances. Chemicals found within, such as phthalates and white musk, can hurt your baby’s health.
As an alternative, try using natural fragrances such as essential oils. However, please remember to consult your doctor before using these oils!
Although retinoids come from Vitamin A, they can interfere with your baby’s growth in the womb. (Don’t worry, Vitamin A is fine by itself.) You can generally find retinoids in facial care products. You might also find them in anti-ageing and whitening creams.
Natural alternatives like vitamin C and glycolic acid are much safer for pregnant and breastfeeding mums!
6. Acetone liquid
Do you often use nail polish remover? It’s probably time to stop. If you overexpose your body to it, acetone can cause foetal defects and fertility disorders.
Try to find acetone-free nail care products during pregnancy and breastfeeding.
7. Unnecessary or unprescribed medicine
Ironically, unprescribed medicine could be your most harmful chemical. Many everyday substances can be detrimental when pregnant, breastfeeding, or planning a pregnancy. Always avoid over-the-counter medicine, and make sure you consult a doctor first.
Chances are, you won’t be able to avoid all the harmful chemicals for pregnant and breastfeeding mums. However, avoiding these seven toxic chemicals should put you on the right track to safe and happy pregnancy. 🙂